Practice How to Quit Smoking!

Smokers often complain how difficult it stops steaming. The greatest temptation is strong not resist the desire to smoke again. It's time to practice how to fight the addiction of cigarettes.
When the urge to smoke arises, someone will do everything possible not to return to smoking. Every time someone managed to resist the desire, then he is one step closer to quitting smoking.
Excerpted from the Mayo Clinic on Thursday (12/02/2010) there are 10 ways that can be practiced to fight the urge to smoke, namely:
1. Try to slow or delayIf the urge to smoke, try to tell myself to put it off 10 minutes longer. Then do something to distract. This simple trick powerful enough to refrain from smoking. Repeat as often as possible with the added time.
2. Do not allow yourself smoking one cigaretteOne might be tempted to smoke one cigarette to stop the desire arise. But do not fool yourself, because most people do not successfully quit at one cigarette so it failed to stop this habit.
3. Avoiding triggersKnow what kind of condition or situation which makes the urge to smoke arises, making it easier for him to avoid the condition. If smoking occurs when talking on the phone, then hold a pen and paper to scribble as a substitute for cigarettes.
4. Do some physical activityPhysical activity can help distract and reduce the intensity of the impulse that appears.By doing physical activity for 30 minutes can be very helpful. Cobalaqh out for a walk, jogging, cleaning the house or taking the stairs while in office.
5. Relaxation techniquesOvercoming the desire to quit smoking can make a person very stressful, because smoking is usually considered the drug of stress is good. Therefore, try relaxation techniques, such as breathing techniques, muscle relaxation, yoga, hypnosis or massage to cope with stress.
6. Ask the help of the people closestAsk for support from people around like family, friends or join a support group, for example by walking together, sharing a laugh or listen to the experiences of people who have successfully quit smoking.
7. Remember the benefits gained if quit smokingWrite down or say out loud the reasons and benefits gained if quit smoking. This would make a person feel better, more healthy, love yourself and also increase savings.
8. Join a smoking cessation group onlineJoin a smoking cessation program or group online, or read a blog post the way to fight the urge to smoke again. Learn from others who have the same problems will rely more easily understood.
9.  Try cigarette replacement therapy
Try to find and use the cigarette replacement therapies such as plaster or other tool to overcome the urge to quit smoking. If you have higher levels of addiction, then it sometimes needed the help of medication.
10. Chewing somethingGive something that can be chewed by mouth, such as chewing gum, mints or find other healthy snacks that can satisfy my mouth to chew or suck.